Facebook Instagram Youtube

Blogs & Vlogs

A selection of helpful written articles and insightful videos to help you on your journey.

Where do I need to go next?

Since moving out of our London rental last year into our first home, life has been a constant period of adjusting. Throw into the mix getting a puppy & trying to get my coaching business off the ground, & it all gets quickly intense.
Read more

I did it!

It’s easy to think that there’s not much to celebrate when nothing much has really happened. But, when I read this card (see photo), something resonated from a deeper place.

Read more

Being the same & different at the same time

Sometimes I think I’ve changed so much that I wouldn’t recognise myself. It’s only until someone from my past crossed my present that I got an important reminder that in some ways, I’m still the same. No matter how much I think I’ve changed.

Read more

Where do I need to go next?

After moving home & getting a pup last year, my life became chaotic & very overwhelming. A year on & the dust is starting to settle. I can see things more clearly. An appreciation for where I am, between nowhere & somewhere, is delightfully emerging.

Read more

Vlog #17 - Speaking my truth

Vlog #16 - Being "heady" is not my thing

Vlog #15 - Joy & its passing

Vlog #14 - I've officially launched & it feels AMAZING!

Vlog #13 - I'm launching!

Vlog #12 - My 3 full-proof tips on starting and maintaining a meditation practice

Vlog #11 - Laughing whilst the cows come home

Vlog #10 - Tuning into my body's senses & honouring my needs

Vlog #9 - My woes melt away like chocolate in my mouth :)